Provencal Tapenade Recipe

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Provencal Tapenade
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Ingredients:

Directions:

  1. Process all the ingredients in a food processor until they form a smooth consistency.
  2. Season with freshly ground black pepper and spoon into a sterilised, warm jar, seal and refrigerate for up to two weeks. Makes 11/2 cups (375ml).
  3. Serve with fresh or toasted bread.
  4. Notes: To prepare a sterilised jar, preheat the oven to 120ºC (250ºF/gas 1/2). Wash the jar and lid in hot soapy water and rinse with hot water. Put the jar in the oven for 20 minutes, or until fully dry, and DO NOT dry it with a tea towel. If the tapenade is refrigerated, the olive oil may solidify, making it white. This does not affect the flavour. Bring it to room temperature before serving, and the oil will liquify.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.61 Kcal (3030 kJ)
Calories from fat 627.73 Kcal
% Daily Value*
Total Fat 69.75g 107%
Cholesterol 146.67mg 49%
Sodium 59.23mg 2%
Potassium 9.45mg 0%
Total Carbs 3.34g 1%
Sugars 0.07g 0%
Dietary Fiber 0.13g 1%
Protein 21.49g 43%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 1371.49 Kcal (5742 kJ)
Calories from fat 1189.77 Kcal
% Daily Value*
Total Fat 132.2g 107%
Cholesterol 277.98mg 49%
Sodium 112.25mg 2%
Potassium 17.92mg 0%
Total Carbs 6.34g 1%
Sugars 0.13g 0%
Dietary Fiber 0.24g 1%
Protein 40.73g 43%
Vitamin C 2.5mg 2%
Iron 0.2mg 1%
Calcium 109mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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