Provencal Olives Recipe

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Provencal Olives
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  1. Place the olives in a heat proof bowl.
  2. In a small heavy iron skillet (or other heavy skillet), toast the fennel seeds on low heat just until golden and aromatic.
  3. Set them aside to cool.
  4. In a small nonreactive saucepan, bring the vinegar, oil, garlic, rosemary, peppercorns, and orange peel to a simmer.
  5. Crush or coarsely grind the fennel seeds and add them to the marinade.
  6. Simmer for at least 5 minutes and then pour over the olives.
  7. Cool, and cover and refrigerate.
  8. Allow the olives to marinate at least 24 hours and up to one week before serving.
  9. Serve at room temperature.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.88 Kcal (741 kJ)
Calories from fat 152.23 Kcal
% Daily Value*
Total Fat 16.91g 26%
Cholesterol 0.18mg 0%
Sodium 599.04mg 25%
Potassium 35.23mg 1%
Total Carbs 4.92g 2%
Sugars 1.78g 7%
Dietary Fiber 0.37g 1%
Protein 1.02g 2%
Vitamin C 1.7mg 3%
Iron 0.3mg 2%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 273.79 Kcal (1146 kJ)
Calories from fat 235.63 Kcal
% Daily Value*
Total Fat 26.18g 26%
Cholesterol 0.27mg 0%
Sodium 927.24mg 25%
Potassium 54.53mg 1%
Total Carbs 7.61g 2%
Sugars 2.76g 7%
Dietary Fiber 0.58g 1%
Protein 1.57g 2%
Vitamin C 2.6mg 3%
Iron 0.4mg 2%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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