Directions:
- Preheat the oven to 375F (190C). Lightly grease a standard-size nonstick baking sheet with sides.
- Place the zucchini in a colander set in the sink and sprinkle liberally with salt; let drain for about 15 minutes. Rinse under cold-running water and drain well. Transfer to several layers of paper towels and squeeze to thoroughly dry. ***(It’s really important to squeeze as much of the liquid out of the grated zucchini as possible before mixing with the other ingredients)****.
- Transfer to a large bowl and add the eggs mozzarella, and pepper; toss well to thoroughly combine. Transfer to the prepared baking sheet, pressing mixture evenly into the sheet with your fingers.
- Bake in the center of the oven until light brown and crisp, 12 to 15 minutes. Use as directed in recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.45 Kcal (575 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 92.49mg | 31% | |
| Sodium | 473.28mg | 20% | |
| Potassium | 483.35mg | 10% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 1.3mg | 7% | |
| Calcium | 598mg | 60% | |
| Amount Per 100 g | |||
| Calories | 82.71 Kcal (346 kJ) | ||
| Calories from fat | 11.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 3% | |
|---|---|---|---|
| Cholesterol | 55.65mg | 31% | |
| Sodium | 284.79mg | 20% | |
| Potassium | 290.86mg | 10% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 14.65g | 49% | |
| Vitamin C | 17.4mg | 48% | |
| Iron | 0.8mg | 7% | |
| Calcium | 359.9mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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