Directions:
- Grate zucchini on the largest holes of a grater into a colander and combine well with salt. Let zucchini drain 30 minutes.
- Preheat oven to 200°F.
- Using hands, squeeze as much liquid from zucchini as possible. In a bowl stir together zucchini, onion, egg, bread crumbs, and pepper to taste until combined well.
- Lightly brush a 12-inch non-stick skillet with oil and heat over moderately high heat until hot but not smoking. Drop four 1/8-cup measures of zucchini mixture into skillet and with a spatula flatten into 1/4-inch-thick pancakes. Cook pancakes 2 to 3 minutes on each side, or until golden and cooked through, transferring pancakes to an ovenproof plate. Keep pancakes warm in oven while making more pancakes in same manner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.63 Kcal (216 kJ) | ||
| Calories from fat | 10.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 374mg | 16% | |
| Potassium | 61.32mg | 1% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.23 Kcal (809 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 2% | |
|---|---|---|---|
| Cholesterol | 87.02mg | 8% | |
| Sodium | 1399.76mg | 16% | |
| Potassium | 229.49mg | 1% | |
| Total Carbs | 29.4g | 3% | |
| Sugars | 2.81g | 3% | |
| Dietary Fiber | 2.39g | 3% | |
| Protein | 8.78g | 5% | |
| Vitamin C | 8.6mg | 4% | |
| Iron | 2.6mg | 4% | |
| Calcium | 90.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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