Tuna Stuffed Zucchini Recipe

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Ingredients:

Serving

Directions:

Fill a large pot with salted water, place the zucchini into the pot, and boil over medium heat for about 5 minutes to soften. Remove the zucchini, slice in half the long way, and allow to cool. Scoop out the flesh from the zucchini halves, leaving a 1/2-inch shell. Set aside the scooped out flesh in a bowl.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x12-inch baking dish.
Place the zucchini flesh into a bowl, and mash well. Mix in the tuna, onion, tomato, bread crumbs, egg, salt, and black pepper. Lightly stuff the zucchini shells with the tuna mixture. Drizzle about 1/2 teaspoon of olive oil over each stuffed zucchini half.
Bake in the preheated oven until the tops are slightly browned, 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.77 Kcal (527 kJ)
Calories from fat	42.5 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	28.98mg	10%
Sodium	176.49mg	7%
Potassium	121.39mg	3%
Total Carbs	14.02g	5%
Sugars	1.57g	6%
Dietary Fiber	1.15g	5%
Protein	6.35g	13%
Vitamin C	3.6mg	6%
Iron	1.2mg	7%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	218.61 Kcal (915 kJ)
Calories from fat	73.88 Kcal
		% Daily Value*
Total Fat	8.21g	7%
Cholesterol	50.37mg	10%
Sodium	306.76mg	7%
Potassium	210.99mg	3%
Total Carbs	24.38g	5%
Sugars	2.73g	6%
Dietary Fiber	2g	5%
Protein	11.03g	13%
Vitamin C	6.3mg	6%
Iron	2.1mg	7%
Calcium	72.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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