Hush Puppies Recipe

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Hush Puppies
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Ingredients:

  • 1 cup cornmeal
  • 3/4 tsp salt
  • 1/4-1/2 cup chopped onion
  • 2/3 cup milk

Directions:

  1. Combine first 5 ingredients in a large bowl. Add egg and milk, stir just until dry ingredients are moistened. Let the batter stand about 5 minutes.
  2. Carefully drop batter by rounded tablespoons into deep hot oil, heated to around 375F, Fry turning once, until hush puppies are golden brown. Drain well on paper towels.
  3. Do not fry too many at once, they will take longer to cook, and will mass together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.79 Kcal (3395 kJ)
Calories from fat 89.15 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 166.96mg 56%
Sodium 2670.79mg 111%
Potassium 1338.56mg 28%
Total Carbs 156.66g 52%
Sugars 11.86g 47%
Dietary Fiber 11.73g 47%
Protein 27.26g 55%
Vitamin C 4.3mg 7%
Iron 8.1mg 45%
Calcium 675.1mg 68%
Amount Per 100 g
Calories 175.14 Kcal (733 kJ)
Calories from fat 19.26 Kcal
% Daily Value*
Total Fat 2.14g 15%
Cholesterol 36.07mg 56%
Sodium 576.91mg 111%
Potassium 289.14mg 28%
Total Carbs 33.84g 52%
Sugars 2.56g 47%
Dietary Fiber 2.53g 47%
Protein 5.89g 55%
Vitamin C 0.9mg 7%
Iron 1.7mg 45%
Calcium 145.8mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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