Directions:
- Preheat oven to 350*. In a large bowl, combine the first 12 ingredients. Add the ground turkey and mix thoroughly with your hands. ( if you use a mixer, or over mix, your loaf will be tough) Place mixture in a 9x5x3 inch loaf pan. OR for a crusty meatloaf, turn on to a jellyroll pan lines with foil, and shape into a loaf.
- Bake for 1 hour. Sprinkle the Parmesean cheese over the top and bake 15 minutes more, or until cheese melts and a meat thermometer reaches 160*. Let stand 5 minutes. Slice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.07 Kcal (1830 kJ) | ||
| Calories from fat | 156.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 166.33mg | 55% | |
| Sodium | 1144.13mg | 48% | |
| Potassium | 736.49mg | 16% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 40.93g | 82% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 3.6mg | 20% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 151.36 Kcal (634 kJ) | ||
| Calories from fat | 54.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 27% | |
|---|---|---|---|
| Cholesterol | 57.6mg | 55% | |
| Sodium | 396.21mg | 48% | |
| Potassium | 255.05mg | 16% | |
| Total Carbs | 9.39g | 9% | |
| Sugars | 1.94g | 22% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 14.17g | 82% | |
| Vitamin C | 4.7mg | 23% | |
| Iron | 1.3mg | 20% | |
| Calcium | 39.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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