Directions:
- In a large frying pan over medium high heat, heat olive oil. Add sliced zucchini and saute for 3 to 4 minutes. Add remaining ingredients and bring to boil. Reduce heat and simmer for 5 to 7 minutes or until zucchini is crisp-tender. Adjust seasoning with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.06 Kcal (440 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Sodium | 5.85mg | 0% | |
| Potassium | 810.06mg | 17% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 58.8mg | 98% | |
| Iron | 2.1mg | 12% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.62 Kcal (237 kJ) | ||
| Calories from fat | 36.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 11% | |
|---|---|---|---|
| Sodium | 3.16mg | 0% | |
| Potassium | 436.57mg | 17% | |
| Total Carbs | 3.27g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 2.84g | 11% | |
| Vitamin C | 31.7mg | 98% | |
| Iron | 1.1mg | 12% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minestrone
Chicken stock, Whole wheat egg noodles, cooked and drained and 11 more.. -
Sauteed Zucchini With Sun-Dried Tomatoes
Extra virgin olive oil, Zucchini (about 4 medium/6 small) and 4 more.. -
Minestrone Soup- Zero Points...no Pasta....no Beans
Tomatoes (2 cans of petite cut), Chicken broth (1 can) and 8 more.. -
Summer Squash & White Bean Sauté
Extra virgin olive oil, Onion, halved and sliced and 10 more.. -
Oven Roasted Vegetables
Zucchini, Yellow squash, Red onion, Carrots and 7 more.. -
Grilled Caponata Salad with Grilled Flatbreads
Extra-virgin olive oil, Red wine vinegar and 20 more.. -
Tomato Rice Soup
Extra virgin olive oil, Onions, chopped and 8 more.. -
Zucchini and Onion Pancake
Zucchini, Onion, Dried oregano, Salt and pepper to taste and 1 more.. -
Marinara Sauce
Extra virgin olive oil, Garlic, sliced, Crushed tomatoes and 5 more.. -
Mexican Salsa
Diced tomatoes, Oregano, Salt and 8 more.. -
Grilled Zucchini Parmesan
Sliced zucchini, Diced tomatoes, Oregano, Salt and 2 more.. -
Baked Tilapia
Extra virgin olive oil, Tomato paste, Garlic powder and 7 more..
Also Try
-
Zucchini Rounds Side Dish ( Sandra Lee - Semi-Homemade )
Zucchini , cut into 1/4-inch-thick slices and 5 more.. -
-
-
-
-
-
-
Lee Lee's Famous Barbecue Sauce for Ribs W/ Preserves
Ketchup, Vinegar, Brown sugar, Salt, Pepper, Lemon juice and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
