Tomato Rice Soup Recipe

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Tomato Rice Soup
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  1. Heat oil in large soup pot.
  2. Add onions and sauté a few minutes.
  3. Add garlic and sauté one minute (until fragrant).
  4. Add tomato juice, diced tomatoes, herbs, salt and pepper.
  5. Bring to a simmer.
  6. Add rice.
  7. When rice is almost cooked add fresh basil and finish cooking until rice is to your liking.
  8. Serve with salted tops soda crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.26 Kcal (437 kJ)
Calories from fat 15.23 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 239.8mg 10%
Potassium 196.13mg 4%
Total Carbs 20.25g 7%
Sugars 3.31g 13%
Dietary Fiber 0.78g 3%
Protein 2.27g 5%
Vitamin C 12.6mg 21%
Iron 0.9mg 5%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 98.61 Kcal (413 kJ)
Calories from fat 14.41 Kcal
% Daily Value*
Total Fat 1.6g 3%
Sodium 226.81mg 10%
Potassium 185.5mg 4%
Total Carbs 19.15g 7%
Sugars 3.13g 13%
Dietary Fiber 0.73g 3%
Protein 2.14g 5%
Vitamin C 11.9mg 21%
Iron 0.8mg 5%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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