Zucchini Fries with lemon Vinaigrette Recipe

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Zucchini Fries with lemon Vinaigrette
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Ingredients:

Directions:

  1. Vinaigrette - mix olive oil, dijon & zest & juice of lemon
  2. Mix zucchini fries with a little olive oil, salt & pepper. Grill 2 minutes, or broil in oven 10 minutes.
  3. Toss zucchini and vinaigrette. Sprinkle pine nuts, feta and basil on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.09 Kcal (1591 kJ)
Calories from fat 305.14 Kcal
% Daily Value*
Total Fat 33.9g 52%
Cholesterol 18.9mg 6%
Sodium 685.12mg 29%
Potassium 54.25mg 1%
Total Carbs 17.31g 6%
Sugars 0.79g 3%
Dietary Fiber 1.92g 8%
Protein 5.86g 12%
Vitamin C 5.2mg 9%
Iron 0.5mg 3%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 780.31 Kcal (3267 kJ)
Calories from fat 626.44 Kcal
% Daily Value*
Total Fat 69.6g 52%
Cholesterol 38.79mg 6%
Sodium 1406.52mg 29%
Potassium 111.37mg 1%
Total Carbs 35.54g 6%
Sugars 1.62g 3%
Dietary Fiber 3.95g 8%
Protein 12.03g 12%
Vitamin C 10.7mg 9%
Iron 1.1mg 3%
Calcium 73.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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