Directions:
- If using frozen or fresh green beans, cook beans until crisp-tender and drain.
- If using canned green beans, drain.
- Prepare sause by combining oil, Dijon mustard, lemon juice and salt and pepepr.
- Toss beans with sauce and marinate for one or two hours before serving.
- Reheat beans before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.68 Kcal (886 kJ) | ||
| Calories from fat | 168.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Sodium | 30.1mg | 1% | |
| Potassium | 257.15mg | 5% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.32 Kcal (487 kJ) | ||
| Calories from fat | 92.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 29% | |
|---|---|---|---|
| Sodium | 16.54mg | 1% | |
| Potassium | 141.3mg | 5% | |
| Total Carbs | 5.53g | 3% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 2.69g | 20% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 6.2mg | 19% | |
| Iron | 0.9mg | 9% | |
| Calcium | 37.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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