Directions:
- Fry zucchini in oil until almost tender, add onions, cook another 5 minutes, then add tomatoes and stir well, remove from heat.
- Salt& pepper to taste.
- Grease medium size baking/casserol dish.
- Add 1/2 of the zucchini mixture, sprinkle rice on top, then the hamburger, top with remaining zucchini mixture, salt and pepper to taste.
- Cover, bake 40 minutes until rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.45 Kcal (726 kJ) | ||
| Calories from fat | 78.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 167.07mg | 7% | |
| Potassium | 114.37mg | 2% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 210.9 Kcal (883 kJ) | ||
| Calories from fat | 95.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 13% | |
|---|---|---|---|
| Cholesterol | 15.16mg | 4% | |
| Sodium | 203.15mg | 7% | |
| Potassium | 139.07mg | 2% | |
| Total Carbs | 21.45g | 6% | |
| Sugars | 3.85g | 13% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 7.59g | 12% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.6mg | 7% | |
| Calcium | 75.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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