Dump Pepper Lime Chicken Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 tsp lime peel
2 garlic cloves, minced
1/4 cup lime juice
1 tsp pepper
1 tbsp olive oil
1 tsp basil
1/4 tsp salt
4 chicken breasts

Directions:

Combine all ingredients in freezer bag.
Marinate overnite or put in freezer for use at a later date.
When ready to cook (defrost if frozen) either grill, bake for 30min at 350 degrees, or put in crockpot on low for 4-5 hours.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.14 Kcal (327 kJ)
Calories from fat	53.43 Kcal
		% Daily Value*
Total Fat	5.94g	9%
Cholesterol	6.15mg	2%
Sodium	226.44mg	9%
Potassium	65.41mg	1%
Total Carbs	4.4g	1%
Sugars	0.34g	1%
Dietary Fiber	0.35g	1%
Protein	2.42g	5%
Vitamin C	5.4mg	9%
Iron	0.3mg	1%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	210.42 Kcal (881 kJ)
Calories from fat	143.89 Kcal
		% Daily Value*
Total Fat	15.99g	9%
Cholesterol	16.56mg	2%
Sodium	609.83mg	9%
Potassium	176.16mg	1%
Total Carbs	11.86g	1%
Sugars	0.9g	1%
Dietary Fiber	0.95g	1%
Protein	6.51g	5%
Vitamin C	14.6mg	9%
Iron	0.7mg	1%
Calcium	30.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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