Healthy Zucchini Soup Recipe

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Healthy Zucchini Soup
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  1. Heat pot over medium heat, spray with cooking spray.
  2. Add onions and cook until they start to turn translucent.
  3. Add chicken broth and zucchini.
  4. Increase to medium/high heat.
  5. Cook 10-15 minutes, until zucchini is tender.
  6. In batches if necessary, puree mixture in blender and return to pot.
  7. Add butter, 1/2 cup of milk, and dash of nutmeg.
  8. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.57 Kcal (534 kJ)
Calories from fat 55.98 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 1.53mg 1%
Sodium 38.07mg 2%
Potassium 1173.39mg 25%
Total Carbs 11.48g 4%
Sugars 2.64g 11%
Dietary Fiber 2.93g 12%
Protein 8.43g 17%
Vitamin C 82.4mg 137%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 40.38 Kcal (169 kJ)
Calories from fat 17.72 Kcal
% Daily Value*
Total Fat 1.97g 10%
Cholesterol 0.48mg 1%
Sodium 12.05mg 2%
Potassium 371.4mg 25%
Total Carbs 3.63g 4%
Sugars 0.84g 11%
Dietary Fiber 0.93g 12%
Protein 2.67g 17%
Vitamin C 26.1mg 137%
Iron 0.7mg 13%
Calcium 30.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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