Directions:
- Place the sundried tomatoes in the 3/4 cup of warm water to soak for around 20 minutes.
- Meanwhile, finely slice the onion and cut the zucchini into thin strips.
- Cut the sundried tomatoes into thin strips and return them to the soaking water.
- In a non-stick skillet, heat the oil and stir in the onion. Cook for 3 minutes, stirring (if not using a non-stick skillet, you may need to add more oil to prevent sticking).
- Stir in the zucchini and garlic. At this point, I add 1/2 cup water to steam the veggies and reduce the amount of oil used- you may prefer to add another tablespoon of oil rather than water.
- Cook the vegetables for 5 minutes, stirring occasionally.
- Add the sundried tomato strips and their soaking liquid (this provides a lot of the flavour so don't leave it out- if using sundried tomatoes canned in oil, add a little of the liquid from the jar instead).
- Season with salt and pepper to taste and cook 5-10 minutes until the vegetables are soft and the liquid absorbed, still stirring.
- Top with parmesan cheese if desired.
- Serve hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.76 Kcal (263 kJ) | ||
| Calories from fat | 32.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Sodium | 15.23mg | 1% | |
| Potassium | 268.84mg | 6% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.79 Kcal (263 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Sodium | 15.24mg | 1% | |
| Potassium | 269mg | 6% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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