Directions:
- Bring 6 cups of water to a boil in a 3-quart sauce pan. Add the tomatoes and simmer for 2-3 minutes. Remove pan from heat and set aside.
- In another 3-quart saucepan, soften the onions in the oil over medium heat for 5-7 minutes, then add carrots, garlic, cinnamon, orange peel, black pepper, cayenne and salt.
- Reduce heat to low, cover the pan, and simmer for 20 minutes.
- Drain tomatoes and add them to the onion mixture along with 6 cups of fresh water. Raise heat to high and bring sauce to a boil.
- Reduce heat to low and simmer, uncovered, for 10 minutes.
- Remove cinnamon stick (if using) and orange peel. Add the basil and balsamic vinegar.
- Carefully puree the sauce in batches in a blender until smooth. Season with additional sea salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.11 Kcal (352 kJ) | ||
| Calories from fat | 37.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Sodium | 331.72mg | 14% | |
| Potassium | 527.62mg | 11% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.28 Kcal (152 kJ) | ||
| Calories from fat | 16.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 6% | |
|---|---|---|---|
| Sodium | 143.07mg | 14% | |
| Potassium | 227.56mg | 11% | |
| Total Carbs | 4.86g | 4% | |
| Sugars | 2.88g | 27% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 1g | 5% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 0.6mg | 7% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Couscous
Extra virgin olive oil, Onion, halved and sliced and 15 more.. -
Lasagna With Three Cheeses and Italian Sausage
Extra virgin olive oil, Chopped onion and 17 more.. -
Savory Kale, Cannellini Bean, and Potato Soup
Extra-virgin olive oil, Onion, diced, Diced carrot and 12 more.. -
Scampi on Couscous
Extra virgin olive oil , plus, Extra virgin olive oil and 13 more.. -
Scampi on Couscous
Extra virgin olive oil , plus, Extra virgin olive oil and 13 more.. -
Beef Goulash With Dumplings Recipe
Extra virgin olive oil, Onions, thinly sliced, Sugar and 18 more.. -
Italian Vegetable Soup
Onion, peeled, Carrots, peeled and 11 more.. -
Carrot Salad
Carrots, trimmed and peeled, Garlic clove, Ground cinnamon and 8 more..
Also Try
-
-
Spicy Pickled Green Tomato, Red Onion, Carrot & Garlic
Green tomatoes, quartered, Carrots , sliced on the angle and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
