Directions:
- Wash beans.
- In a large pot, soak the beans with the first chopped bell pepper in water until swollen. Overnight?.
- **It doesn't say so but I'd drain it at this point and add new water so the beans won't be so musical if you know what I mean.**.
- Cook until soft about 45 minutes.
- Heat oil in a medium pan. Add onion, second bell pepper and garlic and cook until soft.
- Add 1 cup of cooked beans and mash them well. Add mixture to bean pot.
- Add dry seasonings to the pot.
- Cover and boil 1 hour.
- Add vinegar and wine.
- Cover and simmer 1 hour.
- If broth is too watery, uncover and cook until it thickens.
- Just before serving stir in the olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.16 Kcal (1726 kJ) | ||
| Calories from fat | 205.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.83g | 35% | |
|---|---|---|---|
| Sodium | 1173.92mg | 49% | |
| Potassium | 913mg | 19% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 9.9g | 40% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.96 Kcal (389 kJ) | ||
| Calories from fat | 46.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 35% | |
|---|---|---|---|
| Sodium | 264.78mg | 49% | |
| Potassium | 205.93mg | 19% | |
| Total Carbs | 8.88g | 13% | |
| Sugars | 0.76g | 13% | |
| Dietary Fiber | 2.23g | 40% | |
| Protein | 2.88g | 26% | |
| Vitamin C | 7.1mg | 52% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 86% | |
| Calcium | 24.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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