Mexican Soup Recipe

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Mexican Soup
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Ingredients
13
Count
Nutrition
508
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. * Fry hamburger in large pot, drain off fat.
  2. * Add celery and onion, cook over medium/low heat until tender.
  3. * Add corn and seasonings, cook 10 minutes.
  4. * Add salsa and water, heat to a boil.
  5. * Reduce heat and simmer for 10 minutes.
  6. * Stir in penne, cook until tender.
  7. * Ladle into soup bowl and top with shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.13 Kcal (2127 kJ)
Calories from fat 184.07 Kcal
% Daily Value*
Total Fat 20.45g 31%
Cholesterol 53.58mg 18%
Sodium 2001.95mg 83%
Potassium 502.23mg 11%
Total Carbs 60.12g 20%
Sugars 15.87g 63%
Dietary Fiber 5.23g 21%
Protein 21.12g 42%
Vitamin C 3.7mg 6%
Iron 4.1mg 23%
Calcium 207.3mg 21%
Amount Per 100 g
Calories 97.29 Kcal (407 kJ)
Calories from fat 35.24 Kcal
% Daily Value*
Total Fat 3.92g 31%
Cholesterol 10.26mg 18%
Sodium 383.31mg 83%
Potassium 96.16mg 11%
Total Carbs 11.51g 20%
Sugars 3.04g 63%
Dietary Fiber 1g 21%
Protein 4.04g 42%
Vitamin C 0.7mg 6%
Iron 0.8mg 23%
Calcium 39.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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