Directions:
- Brown hamburger with onions and garlic; add first five seasonings.
- Add remaining ingredients and simmer 30 minutes on medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.12 Kcal (1642 kJ) | ||
| Calories from fat | 118.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 908.81mg | 38% | |
| Potassium | 469.53mg | 10% | |
| Total Carbs | 49.85g | 17% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 5.3mg | 30% | |
| Calcium | 191.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 245.09 Kcal (1026 kJ) | ||
| Calories from fat | 74.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 20% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 12% | |
| Sodium | 568.03mg | 38% | |
| Potassium | 293.47mg | 10% | |
| Total Carbs | 31.16g | 17% | |
| Sugars | 6.61g | 42% | |
| Dietary Fiber | 2.27g | 15% | |
| Protein | 12.22g | 39% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 3.3mg | 30% | |
| Calcium | 119.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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