Zucchini Blossoms Stuffed With Bulgur Recipe

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Zucchini Blossoms Stuffed With Bulgur
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Ingredients:

Directions:

  1. Preheat the oven to 375°F.
  2. In a deep skillet, heat half the oil over medium heat and saute the onion, chives, and garlic until soft, about 5 minutes.
  3. Add the zucchini, bulgar, raisins, chili pepper, and 1 cup water. Reduce the heat and simmer for 10 minutes. Add a little more water if dry.
  4. Turn off the heat and add the pine nuts, mint, and dill to the stuffing. Season with salt and pepper. Stir, and taste. Add more salt and pepper if needed.
  5. Using a spoon, carefully stuff each blossom. Fold the top over and place on their sides, very closely together, in a casserole dish.
  6. Pour the remaining olive oil and 1/2 cup water, gently, over the blossoms.
  7. Cover the dish and place in the oven. Bake for about 1hour, checking periodically to see if a little more water is needed, until most of the liquid has been absorbed.
  8. Serve hot or cold, accompanied by yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.5 Kcal (1874 kJ)
Calories from fat 330.17 Kcal
% Daily Value*
Total Fat 36.69g 56%
Cholesterol 11.94mg 4%
Sodium 51.32mg 2%
Potassium 530.86mg 11%
Total Carbs 24.52g 8%
Sugars 5.87g 23%
Dietary Fiber 4.25g 17%
Protein 6.89g 14%
Vitamin C 19.4mg 32%
Vitamin A 0.3mg 9%
Iron 34.7mg 193%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 160.3 Kcal (671 kJ)
Calories from fat 118.28 Kcal
% Daily Value*
Total Fat 13.14g 56%
Cholesterol 4.28mg 4%
Sodium 18.38mg 2%
Potassium 190.16mg 11%
Total Carbs 8.78g 8%
Sugars 2.1g 23%
Dietary Fiber 1.52g 17%
Protein 2.47g 14%
Vitamin C 6.9mg 32%
Vitamin A 0.1mg 9%
Iron 12.4mg 193%
Calcium 54.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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