Directions:
- Heat large stock pot and add olive oil, onion and celery. Add diced chicken breasts and season to taste - I use 1/2 teaspoon of Paula Deen's house seasoning! Cook chicken all the way through.
- Add all remaining ingredients, stir well.
- Simmer covered for about 30 minutes or so.
- Serve with low fat sour cream, shredded cheese and baked tortilla chips.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.33 Kcal (2915 kJ) | ||
| Calories from fat | 270.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.1g | 46% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1772.76mg | 74% | |
| Potassium | 1302.04mg | 28% | |
| Total Carbs | 74.62g | 25% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 36.55g | 73% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 3.8mg | 21% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.88 Kcal (540 kJ) | ||
| Calories from fat | 50.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 46% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 23% | |
| Sodium | 328.1mg | 74% | |
| Potassium | 240.98mg | 28% | |
| Total Carbs | 13.81g | 25% | |
| Sugars | 0.48g | 10% | |
| Dietary Fiber | 2.1g | 45% | |
| Protein | 6.76g | 73% | |
| Vitamin C | 7.7mg | 70% | |
| Iron | 0.7mg | 21% | |
| Calcium | 23.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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