Directions:
- Brown ground beef, onion and garlic.
- Add tomatoes, rice, Worcestershire sauce, salt and pepper.
- Cook until rice is tender.
- Add 1 cup Cheddar cheese.
- Cook zucchini in small amount of water until tender, about 7 miutes.
- Into a 2-quart baking dish layer 1/2 of meat mixture, then well drained zucchini, Monterey Jack cheese and remaining 1/2 of meat mixture, sour cream and top with 1/2 cup Cheddar cheese.
- Bake in 350 oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.87 Kcal (3073 kJ) | ||
| Calories from fat | 398.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.29g | 68% | |
|---|---|---|---|
| Cholesterol | 161.23mg | 54% | |
| Sodium | 626.29mg | 26% | |
| Potassium | 771.69mg | 16% | |
| Total Carbs | 39.02g | 13% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 44.95g | 90% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 645.8mg | 65% | |
| Amount Per 100 g | |||
| Calories | 207.37 Kcal (868 kJ) | ||
| Calories from fat | 112.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 68% | |
|---|---|---|---|
| Cholesterol | 45.56mg | 54% | |
| Sodium | 176.97mg | 26% | |
| Potassium | 218.06mg | 16% | |
| Total Carbs | 11.03g | 13% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 12.7g | 90% | |
| Vitamin C | 3.2mg | 19% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 26% | |
| Calcium | 182.5mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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