Directions:
- Preheat wok over high heat; add cooking oil.
- Stir-fry garlic in hot oil for 15 seconds.
- Add zucchini; stir-fry for 11/2 minutes.
- Add green onions; stir-fry about 11/2 minutes or until vegetables are crisp-tender.
- Stir in tomatoes and parsley.
- Cover and cook about 1 minute or until heated through.
- Sprinkle with Parmesan or Romano cheese; toss gently.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.91 Kcal (284 kJ) | ||
| Calories from fat | 42.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 132.26mg | 6% | |
| Potassium | 152.99mg | 3% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.48 Kcal (429 kJ) | ||
| Calories from fat | 64.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 7% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 2% | |
| Sodium | 199.59mg | 6% | |
| Potassium | 230.87mg | 3% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 2.63g | 7% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 5.84g | 8% | |
| Vitamin C | 17.4mg | 19% | |
| Iron | 0.5mg | 2% | |
| Calcium | 159.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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