Creamy Chicken Penne Recipe

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Creamy Chicken Penne
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Ingredients:

Directions:

  1. In a medium frypan, saute garlic and leek in oil until soft.
  2. Add chicken breast pieces and cook until brown.
  3. Add cherry tomatoes and saute until tomatoes have collapsed.
  4. Add steamed broccoli, white wine and cream then simmer for approximately 5 minutes until cream is still runny but reduced slightly (coats back of wooden spoon).
  5. Mix in cooked penne and serve topped with parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.76 Kcal (2138 kJ)
Calories from fat 250.39 Kcal
% Daily Value*
Total Fat 27.82g 43%
Cholesterol 64.15mg 21%
Sodium 728.28mg 30%
Potassium 627.14mg 13%
Total Carbs 34.69g 12%
Sugars 4.21g 17%
Dietary Fiber 6.18g 25%
Protein 25.14g 50%
Vitamin C 63.1mg 105%
Iron 2.1mg 12%
Calcium 114.3mg 11%
Amount Per 100 g
Calories 142.5 Kcal (597 kJ)
Calories from fat 69.86 Kcal
% Daily Value*
Total Fat 7.76g 43%
Cholesterol 17.9mg 21%
Sodium 203.19mg 30%
Potassium 174.97mg 13%
Total Carbs 9.68g 12%
Sugars 1.18g 17%
Dietary Fiber 1.72g 25%
Protein 7.01g 50%
Vitamin C 17.6mg 105%
Iron 0.6mg 12%
Calcium 31.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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