Zucchini and Harissa Bruschetta Recipe

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Zucchini and Harissa Bruschetta
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Ingredients:

Directions:

  1. Heat grill to high. Slice zucchini lengthwise and grill, turning once, until grill marks appear, about 4 minutes. Let cool, then chop. In a bowl, combine zucchini with feta and oil. Season to taste with salt and pepper.
  2. Spread about 1/2 tsp. prepared harissa on each baguette toast and top each with about 1 tbsp. zucchini mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2147.78 Kcal (8992 kJ)
Calories from fat 523.54 Kcal
% Daily Value*
Total Fat 58.17g 89%
Cholesterol 40.99mg 14%
Sodium 4351.57mg 181%
Potassium 791.24mg 17%
Total Carbs 329.77g 110%
Sugars 1.84g 7%
Dietary Fiber 19.01g 76%
Protein 63.48g 127%
Vitamin C 16.3mg 27%
Iron 0.6mg 3%
Calcium 229.3mg 23%
Amount Per 100 g
Calories 287.65 Kcal (1204 kJ)
Calories from fat 70.12 Kcal
% Daily Value*
Total Fat 7.79g 89%
Cholesterol 5.49mg 14%
Sodium 582.79mg 181%
Potassium 105.97mg 17%
Total Carbs 44.17g 110%
Sugars 0.25g 7%
Dietary Fiber 2.55g 76%
Protein 8.5g 127%
Vitamin C 2.2mg 27%
Iron 0.1mg 3%
Calcium 30.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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