Directions:
- Boil a large pot of salted water (not the dead sea, but put in a couple of TBSP of salt).
- Cut the zucchini in half, lengthwise. Use a teaspoon to scrape out the seeds, to form a little canoe, if you will. Blanche the halves in the boiling water for a minute, remove and let drain on a paper towel for a few minutes.
- Pre-heat your broiler/grill on high.
- Fill each canoe with feta cheese (you don't have to use the whole cup up, but put a good amount in each) and broil for a couple of minutes. When the cheese has turned a little brown in spots, remove from the broiler.
- Drizzle each with a TBSP of olive oil, a sprinkle of pepper and salt if you like, and serve with crusty bread (I like ciabatta, rubbed with garlic and a little olive oil.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.97 Kcal (1520 kJ) | ||
| Calories from fat | 337.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.48g | 58% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 419.42mg | 17% | |
| Potassium | 74.04mg | 2% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 187.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 464.76 Kcal (1946 kJ) | ||
| Calories from fat | 431.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.98g | 58% | |
|---|---|---|---|
| Cholesterol | 42.73mg | 11% | |
| Sodium | 537.03mg | 17% | |
| Potassium | 94.8mg | 2% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 1.92g | 6% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 7.14g | 11% | |
| Vitamin C | 4.8mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 239.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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