Pickled Vegetable Salad with Soft-Boiled Eggs Recipe

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Pickled Vegetable Salad with Soft-Boiled Eggs
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Ingredients:

Directions:

  1. Arrange the sliced vegetables in separate piles on 2 large rimmed baking sheets. In a small bowl, whisk the vinegar with the olive oil and season with salt and pepper. Drizzle the dressing over the vegetables and toss each pile separately. Let stand for at least 15 minutes or up to 1 hour.
  2. Meanwhile, bring a medium saucepan of water to a boil. Carefully lower the eggs into the saucepan and reduce the heat to moderate. Simmer the eggs for 6 minutes. Pour off the hot water and gently shake the eggs in the pan to crack the shells. Fill the pan with cold water and let stand for 1 minute. Carefully peel the eggs. Reheat the peeled eggs for 2 minutes in 2 inches of simmering water. Drain and pat dry then halve the eggs.
  3. Arrange the vegetables on plates and top with the toasts and the soft-boiled eggs. Sprinkle the eggs and salads with fleur de sel and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.07 Kcal (1981 kJ)
Calories from fat 164.04 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 186mg 62%
Sodium 701.33mg 29%
Potassium 1059.48mg 23%
Total Carbs 61.89g 21%
Sugars 14.61g 58%
Dietary Fiber 9.83g 39%
Protein 17.26g 35%
Vitamin C 21.4mg 36%
Iron 3.3mg 19%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 113.25 Kcal (474 kJ)
Calories from fat 39.27 Kcal
% Daily Value*
Total Fat 4.36g 28%
Cholesterol 44.53mg 62%
Sodium 167.89mg 29%
Potassium 253.63mg 23%
Total Carbs 14.81g 21%
Sugars 3.5g 58%
Dietary Fiber 2.35g 39%
Protein 4.13g 35%
Vitamin C 5.1mg 36%
Iron 0.8mg 19%
Calcium 25mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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