Zucchini and Mushroom Lasagna Recipe

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Zucchini and Mushroom Lasagna
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  1. Preheat oven to 350 degrees.
  2. In a medium saucepan, melt butter over medium heat; add flour and reduce heat to low, stirring to form a roux.
  3. Stir in milk gradually, blending so that sauce is smooth.
  4. Mix in onion powder, garlic, basil, parsley, oregano, and Parmesan cheese; stir and cook until mixture thickens; season to taste with salt and pepper, then keep warm over low heat, stirring occasionally, while you prepare lasagna.
  5. In lasagna pan or 13 x 9 inch baking pan, spray with non-stick cooking spray or wipe with a little oil and a paper towel.
  6. Spread 3 lasagna noodles across bottom, making sure entire bottom is covered; spread 1/3 of ricotta over noodles.
  7. Place a layer of mushrooms, tomatoes and zucchini over ricotta, and spoon 1/4 of the sauce over the vegetables.
  8. Repeat the layers 2 more times, topping the last cheese/vegetable layer with noodles (there may be a few noodles left over) and the remaining sauce.
  9. Cover and bake for 40 minutes; uncover, sprinkle the top with mozzarella cheese and bake 10-12 minutes more, or until cheese is just starting to turn golden and lasagna is bubbly.
  10. Allow to sit 5-10 minutes before cutting and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.32 Kcal (495 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 12.93mg 4%
Sodium 172.96mg 7%
Potassium 499.04mg 11%
Total Carbs 12.69g 4%
Sugars 6.44g 26%
Dietary Fiber 2.17g 9%
Protein 7.29g 15%
Vitamin C 12.5mg 21%
Iron 1.3mg 7%
Calcium 170.4mg 17%
Amount Per 100 g
Calories 55.71 Kcal (233 kJ)
Calories from fat 19.49 Kcal
% Daily Value*
Total Fat 2.17g 7%
Cholesterol 6.09mg 4%
Sodium 81.44mg 7%
Potassium 234.96mg 11%
Total Carbs 5.98g 4%
Sugars 3.03g 26%
Dietary Fiber 1.02g 9%
Protein 3.43g 15%
Vitamin C 5.9mg 21%
Iron 0.6mg 7%
Calcium 80.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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