Corn, Zucchini and Chickpea Fritters Recipe

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Corn, Zucchini and Chickpea Fritters
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  1. In a food processor roughly chop chickpeas.
  2. Whisk milk and eggs in a jug.
  3. Place flour in a bowl and gradually add milk mixture to flour, whisking until smooth.
  4. Stir in chickpeas, zucchini, corn, mint and onion.
  5. Spray a large frying pan with oil and heat over medium-high heat.
  6. Add 1/4 cup of mixture to pan and spread slightly with a spatula, repeat to make 3 more fritters.
  7. Cook for 2 to 3 minutes each side or until golden and cooked through.
  8. Transfer to a plate and cover to keep warm.
  9. Repeat with remaining mixture to make 12 fritters, spraying pan with oil between each batch if necessary.
  10. Serve with salad and chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.77 Kcal (795 kJ)
Calories from fat 18.92 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 33.72mg 11%
Sodium 189.13mg 8%
Potassium 153.3mg 3%
Total Carbs 37.42g 12%
Sugars 1.72g 7%
Dietary Fiber 1.36g 5%
Protein 5.8g 12%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 5%
Iron 18.4mg 102%
Calcium 55mg 6%
Amount Per 100 g
Calories 160.89 Kcal (674 kJ)
Calories from fat 16.04 Kcal
% Daily Value*
Total Fat 1.78g 3%
Cholesterol 28.58mg 11%
Sodium 160.34mg 8%
Potassium 129.97mg 3%
Total Carbs 31.73g 12%
Sugars 1.46g 7%
Dietary Fiber 1.15g 5%
Protein 4.92g 12%
Vitamin C 2.6mg 5%
Vitamin A 0.1mg 5%
Iron 15.6mg 102%
Calcium 46.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free

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