Italian Stewed Zucchini and Tomatoes Recipe

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Italian Stewed Zucchini and Tomatoes
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Ingredients:

Directions:

  1. Cook chopped bacon until done, but not crispy.Drain and set aside.
  2. Saute sliced zucchini in large skillet, tossing in chopped onion, at the last moment adding crushed garlic cloves.
  3. Transfer to 6-8 qt pot, adding bacon and canned tomatoes, seasonings and more garlic, plus just enough water to make sure everything is covered. C over and cook over medium-low heat until zucchini is tender, keeping an eye on the fluid.
  4. Optional: Top with parmesan or grated mozzarella.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.47 Kcal (1065 kJ)
Calories from fat 205.14 Kcal
% Daily Value*
Total Fat 22.79g 35%
Cholesterol 37.41mg 12%
Sodium 382.26mg 16%
Potassium 190.11mg 4%
Total Carbs 4.06g 1%
Sugars 1.93g 8%
Dietary Fiber 0.49g 2%
Protein 8.12g 16%
Vitamin C 5.1mg 8%
Iron 0.1mg 1%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 272.08 Kcal (1139 kJ)
Calories from fat 219.34 Kcal
% Daily Value*
Total Fat 24.37g 35%
Cholesterol 40mg 12%
Sodium 408.72mg 16%
Potassium 203.27mg 4%
Total Carbs 4.34g 1%
Sugars 2.06g 8%
Dietary Fiber 0.52g 2%
Protein 8.69g 16%
Vitamin C 5.4mg 8%
Iron 0.1mg 1%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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