Directions:
- Preheat oven to 400°F.
- Grease well 8 or 9 pan pan.
- Combine the flour, cornmeal, sugar, baking powder, and salt and mix well.
- Stir in the milk, vegetable oil, and egg. Mix just until the dough is moistened.
- Pour the batter into the pan.
- Bake 20-25 minutes, or until golden-brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.9 Kcal (1168 kJ) | ||
| Calories from fat | 108.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 701.56mg | 29% | |
| Potassium | 269.72mg | 6% | |
| Total Carbs | 38.06g | 13% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 279.69 Kcal (1171 kJ) | ||
| Calories from fat | 108.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 703.53mg | 29% | |
| Potassium | 270.48mg | 6% | |
| Total Carbs | 38.17g | 13% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 188.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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