Zippy White Chili Recipe

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Zippy White Chili
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Ingredients
10
Count
Nutrition
140
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a saucepan coated with cooking spray, saute chicken and onion until juices run clear; drain if desired. Stir in broth, chilies, garlic powder, oregano, cilantro and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
  2. Stir in beans; cook 10 minutes longer. Serve over tortilla chips if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.4 Kcal (588 kJ)
Calories from fat 32.78 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 67.17mg 22%
Sodium 610.39mg 25%
Potassium 496.05mg 11%
Total Carbs 2.86g 1%
Sugars 1.08g 4%
Dietary Fiber 0.61g 2%
Protein 24.27g 49%
Vitamin C 18.5mg 31%
Iron 0.3mg 2%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 56.01 Kcal (235 kJ)
Calories from fat 13.08 Kcal
% Daily Value*
Total Fat 1.45g 6%
Cholesterol 26.8mg 22%
Sodium 243.49mg 25%
Potassium 197.88mg 11%
Total Carbs 1.14g 1%
Sugars 0.43g 4%
Dietary Fiber 0.24g 2%
Protein 9.68g 49%
Vitamin C 7.4mg 31%
Iron 0.1mg 2%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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