Directions:
- In a Dutch oven, cook pork and onion in oil over medium heat until meat is no longer pink and vegetables are tender. Add garlic; cook 1 minute longer.
- Add the beans, tomatoes, water, bouillon and seasonings. Bring to a boil. Reduce heat; cover and simmer for 2 hours or until meat is tender. Serve with sour cream, tortilla chips and cheese if desired. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.97 Kcal (1122 kJ) | ||
| Calories from fat | 76.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 120.71mg | 40% | |
| Sodium | 121.22mg | 5% | |
| Potassium | 760.61mg | 16% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 40.48g | 81% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.56 Kcal (480 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 13% | |
|---|---|---|---|
| Cholesterol | 51.61mg | 40% | |
| Sodium | 51.82mg | 5% | |
| Potassium | 325.16mg | 16% | |
| Total Carbs | 0.9g | 1% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 17.31g | 81% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.9mg | 11% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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