Southwest White Chili Recipe

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Southwest White Chili
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Ingredients:

Directions:

  1. Heat oil in large saucepan over medium-high heat.
  2. Add chicken and onions and cook 4 - 5 minutes.
  3. Stir in broth, green chilies and spices, simmer 15 minutes.
  4. Stir in beans, simmer 5 minutes.
  5. Ladle chili into bowls and top with cheese and green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.21 Kcal (1877 kJ)
Calories from fat 240.28 Kcal
% Daily Value*
Total Fat 26.7g 41%
Cholesterol 153.26mg 51%
Sodium 1084.7mg 45%
Potassium 673.03mg 14%
Total Carbs 3.62g 1%
Sugars 1.68g 7%
Dietary Fiber 0.66g 3%
Protein 48.9g 98%
Vitamin C 22.9mg 38%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 469.2mg 47%
Amount Per 100 g
Calories 138.71 Kcal (581 kJ)
Calories from fat 74.36 Kcal
% Daily Value*
Total Fat 8.26g 41%
Cholesterol 47.43mg 51%
Sodium 335.7mg 45%
Potassium 208.29mg 14%
Total Carbs 1.12g 1%
Sugars 0.52g 7%
Dietary Fiber 0.2g 3%
Protein 15.13g 98%
Vitamin C 7.1mg 38%
Vitamin A 0.2mg 20%
Iron 0.2mg 4%
Calcium 145.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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