White Chicken Chili Recipe

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White Chicken Chili
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Ingredients:

Directions:

  1. Place chicken in very deep frying pan. Cover with water and bring to a boil over high heat. Reduce heat to medium and cook chicken for approximately 10 minutes until done.
  2. Remove chicken and allow to cool. Drain water from frying pan.
  3. In the same pan add olive oil and onion over medium high heat. Stir constantly, as not to brown for about two minutes. Add chili peppers, garlic, cayenne pepper, ground cloves, salt and oregano. Stir constantly as not to brown for about two minutes.
  4. Add chicken broth, cream of chicken soup and beans. Mix well, until consistent.
  5. Allow to simmer over medium-low heat for about 15 minutes.
  6. While this is simmering, cut the chicken into cubes. After 15 minutes, add chicken. Continue to simmer for about 30 minutes to heat through. Prior to serving stir in Monterey Jack cheese and allow to thicken.
  7. Serve with additional Monterey Jack if desired. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.1 Kcal (959 kJ)
Calories from fat 112.45 Kcal
% Daily Value*
Total Fat 12.49g 19%
Cholesterol 61.43mg 20%
Sodium 547.1mg 23%
Potassium 398.9mg 8%
Total Carbs 7.59g 3%
Sugars 1.98g 8%
Dietary Fiber 2.14g 9%
Protein 21g 42%
Vitamin C 19.8mg 33%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 248.8mg 25%
Amount Per 100 g
Calories 164.55 Kcal (689 kJ)
Calories from fat 80.76 Kcal
% Daily Value*
Total Fat 8.97g 19%
Cholesterol 44.12mg 20%
Sodium 392.94mg 23%
Potassium 286.5mg 8%
Total Carbs 5.45g 3%
Sugars 1.42g 8%
Dietary Fiber 1.54g 9%
Protein 15.08g 42%
Vitamin C 14.2mg 33%
Vitamin A 0.2mg 10%
Iron 0.4mg 3%
Calcium 178.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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