Southwest White Chicken Chili Recipe

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Ingredients:

Serving

1 tsp garlic powder
1 tsp ground cumin
1/2 tsp oregano leaves
1/2 tsp cilantro leaf
1/8 tsp ground red pepper
1 tbsp olive oil
2 boneless skinless chicken breasts, cut into 1/2-inch cubes
1/4 cup chopped onion
1 cup fat-free chicken broth
1 (4 1/2 oz) can chopped green chilies
1 (15 oz) can white kidney beans, drained and rinsed ( cannellini)
shredded low-fat monterey jack cheese
sliced green onion (to garnish ) (optional)

Directions:

Combine garlic powder, cumin, oregano, cilantro, and red pepper in a small dish and stir until well blended. Set aside.
Heat oil in a large skillet over medium-high heat. Add chicken cubes and stir-fry from 5 to 8 minutes or until lightly browned. Add onions and continue cooking for a few minutes, until onion is translucent. Stir in chicken broth, chilies, and spices. Simmer over low heat 15 minutes.
Stir in beans and simmer, uncovered, 5 minutes. If soup is too thick, add 1/2 cup to 1 cup water to desired consistency. Pour into serving bowls and top with cheese and sliced green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.02 Kcal (1558 kJ)
Calories from fat	140.95 Kcal
		% Daily Value*
Total Fat	15.66g	24%
Cholesterol	139.24mg	46%
Sodium	935.64mg	39%
Potassium	823.13mg	18%
Total Carbs	10.2g	3%
Sugars	2.15g	9%
Dietary Fiber	1.9g	8%
Protein	50.48g	101%
Vitamin C	36.2mg	60%
Iron	1.3mg	7%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	90.14 Kcal (377 kJ)
Calories from fat	34.15 Kcal
		% Daily Value*
Total Fat	3.79g	24%
Cholesterol	33.74mg	46%
Sodium	226.7mg	39%
Potassium	199.44mg	18%
Total Carbs	2.47g	3%
Sugars	0.52g	9%
Dietary Fiber	0.46g	8%
Protein	12.23g	101%
Vitamin C	8.8mg	60%
Iron	0.3mg	7%
Calcium	15.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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