Directions:
- In a skillet, saute onion and garlic powder in oil until the onion is tender. Add turkey, vinegar, chili powder, oregano, cumin and cayenne; cook and stir over medium heat until turkey is no longer pink. Stir in beans. Remove from the heat. Combine salsa and broth; spread a thin layer in a 2-1/2-qt. baking dish coated with cooking spray. Cut tortillas into 1-in. strips and then into thirds; arrange half over salsa mixture. Top with half of the turkey mixture and half of the remaining salsa mixture. Repeat layers. Sprinkle with cheese. Cover and bake at 350° for 25 minutes or until bubbly. Top servings with sour cream. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.38 Kcal (772 kJ) | ||
| Calories from fat | 99.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 58.38mg | 19% | |
| Sodium | 213.97mg | 9% | |
| Potassium | 268.51mg | 6% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 16.3g | 33% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 152.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 150.02 Kcal (628 kJ) | ||
| Calories from fat | 80.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 17% | |
|---|---|---|---|
| Cholesterol | 47.5mg | 19% | |
| Sodium | 174.08mg | 9% | |
| Potassium | 218.46mg | 6% | |
| Total Carbs | 3.86g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 13.26g | 33% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 123.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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