A Beef Chili Recipe

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A Beef Chili
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Ingredients
18
Count
Nutrition
299
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. In a dutch oven brown beef in oil (I use 2 tsp bacon grease).
  2. When beef is almost brown add garlic and cook for about 2 minutes.
  3. Add your vegetables and cook till tender.
  4. Add tomato sauce and your spices.
  5. Mix together well.
  6. Add your stewed tomatoes, salsa verde and jalapeño peppers.
  7. Add the beans or cook separately and add later.
  8. Finally pour the beer over the mix and cover.
  9. Simmer for about 2 hours at a low heat.
  10. Great with cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.12 Kcal (1252 kJ)
Calories from fat 83.3 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 95.09mg 32%
Sodium 630.82mg 26%
Potassium 907.66mg 19%
Total Carbs 16.11g 5%
Sugars 4.86g 19%
Dietary Fiber 4.26g 17%
Protein 35.39g 71%
Vitamin C 31.9mg 53%
Iron 4.1mg 23%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 105.09 Kcal (440 kJ)
Calories from fat 29.27 Kcal
% Daily Value*
Total Fat 3.25g 14%
Cholesterol 33.41mg 32%
Sodium 221.63mg 26%
Potassium 318.9mg 19%
Total Carbs 5.66g 5%
Sugars 1.71g 19%
Dietary Fiber 1.5g 17%
Protein 12.43g 71%
Vitamin C 11.2mg 53%
Iron 1.4mg 23%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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