Zip-Quick Country Captain Recipe

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Zip-Quick Country Captain
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Ingredients:

Directions:

  1. Heat bacon drippings in large, deep skillet over moderate heat 1 minute. Add onion and bell peppers and cook, stirring often, until onion is limp and golden, 5 to 8 minutes. Mix in garlic, curry powder, marjoram, thyme, and cayenne and cook and stir 2 minutes.
  2. Add tomatoes, chicken, currants, salt and black pepper; adjust heat so mixture bubbles gently, cover, and cook, stirring now and then, until flavors mingle and chicken is heated through-about 15 minutes. Mix in parsley, taste for salt and pepper, and adjust as needed.
  3. Mound rice in heated, large, deep platter, ladle chicken mixture on top, sprinkle with almonds and serve.
  4. AL DENTE MAKE-AHEAD RICE:
  5. Bring water to rapid boil in large (4 1/2-quart) heavy saucepan over high heat. Add rice, stir well, then return to rapid bowl. Adjust heat so water stays at gentle but steady ripple and cook uncovered until all water is absorbed, about 20 minutes. Do not stir. Fluff rice gently with fork and cool 1 hour. Do not cover. Fluff rice gently again, then spoon lightly-do not pack-into plastic storage containers, snap on lids, label and date. Set in refrigerator or freezer.
  6. To reheat refrigerated or frozen rice, pile rice in large fine sieve, fork lightly to separate, and balance sieve on top of large, heavy saucepan over 2 inches boiling water. Cover loosely with lid or foil and steam just until heated through, 3 to 5 minutes, but times will vary according to amount of rice being reheated and whether it's refrigerated or frozen. Fluff with fork and serve. Yield: 16 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 992.26 Kcal (4154 kJ)
Calories from fat 516.67 Kcal
% Daily Value*
Total Fat 57.41g 88%
Cholesterol 136.05mg 45%
Sodium 1188.97mg 50%
Potassium 931.94mg 20%
Total Carbs 87.83g 29%
Sugars 17.53g 70%
Dietary Fiber 8.62g 34%
Protein 31.46g 63%
Vitamin C 69.6mg 116%
Vitamin A 1.5mg 49%
Iron 28.7mg 159%
Calcium 244.2mg 24%
Amount Per 100 g
Calories 99.39 Kcal (416 kJ)
Calories from fat 51.75 Kcal
% Daily Value*
Total Fat 5.75g 88%
Cholesterol 13.63mg 45%
Sodium 119.09mg 50%
Potassium 93.34mg 20%
Total Carbs 8.8g 29%
Sugars 1.76g 70%
Dietary Fiber 0.86g 34%
Protein 3.15g 63%
Vitamin C 7mg 116%
Vitamin A 0.1mg 49%
Iron 2.9mg 159%
Calcium 24.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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