Directions:
- Preheat oven to 325 degrees F.
- Dredge meat in enough flour to coat.
- Heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside.
- Spray 2 1/2qt.casserole dish with cooking spray.
- Combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well.
- Stir in tomatoes.
- Cover with lid or foil and bake at 325 degrees for 1 1/2 hours.
- Place sour cream in bowl.
- Stir some of goulash sauce into sour cream, mixing well.
- Stir blended sour cream back into goulash, stirring to incorporate.
- Bake 30 minutes more, or until meat is tender.
- Serve with cooked egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.15 Kcal (1227 kJ) | ||
| Calories from fat | 183.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 78.34mg | 26% | |
| Sodium | 144.14mg | 6% | |
| Potassium | 437.46mg | 9% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9mg | 50% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.95 Kcal (749 kJ) | ||
| Calories from fat | 111.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 31% | |
|---|---|---|---|
| Cholesterol | 47.82mg | 26% | |
| Sodium | 87.99mg | 6% | |
| Potassium | 267.05mg | 9% | |
| Total Carbs | 3.59g | 2% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 13.64g | 45% | |
| Vitamin C | 10.3mg | 28% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 5.5mg | 50% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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