Directions:
- Drain the oysters in a colander over a bowl, reserving 1 cup oyster liquid.
- Heat a large Dutch oven coated with cooking spray over medium-high heat. Add onion, celery, bell pepper, and garlic; saute 5 minutes. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to onion mixture; cook 1 minute, stirring constantly. Gradually add reserved oyster liquid and broth, stirring with a whisk until blended. Stir in thyme and bay leaf, and bring to a boil. Add oysters, green onions, and milk; cook 3 minutes or until edges of oysters curl. Gently stir in crabmeat, salt, and 1/4 teaspoon black pepper; cook 1 minute or until thoroughly heated. Discard bay leaf. Sprinkle with freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.66 Kcal (622 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 3% | |
| Sodium | 122.41mg | 5% | |
| Potassium | 128.86mg | 3% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 17.75g | 36% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.8mg | 38% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.95 Kcal (423 kJ) | ||
| Calories from fat | 16.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 4% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 3% | |
| Sodium | 83.13mg | 5% | |
| Potassium | 87.51mg | 3% | |
| Total Carbs | 7.91g | 4% | |
| Sugars | 1.63g | 10% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 12.06g | 36% | |
| Vitamin C | 11.1mg | 27% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 4.6mg | 38% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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