Directions:
- In your soup pot, put enough olive oil so that onions, garlic don't stick to pan- at least a Tbs. Cook them for a couple minutes, to blend flavors; stir, so they don't stick.
- Add can of diced tomatoes with green chiles (or jalapenos), mix.
- Add potato, zuchinni, celery, and bag of mixed vegetables, stir.
- Add Chicken broth, then ketchup.
- I like to cook soups on a medium heat so all the flavors and simmer for a while. Just be sure veggie's are tender, especially potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.74 Kcal (564 kJ) | ||
| Calories from fat | 69.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Sodium | 112.23mg | 5% | |
| Potassium | 487.34mg | 10% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.1 Kcal (172 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 12% | |
|---|---|---|---|
| Sodium | 34.23mg | 5% | |
| Potassium | 148.65mg | 10% | |
| Total Carbs | 4.16g | 5% | |
| Sugars | 1.27g | 17% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 1.71g | 11% | |
| Vitamin C | 4.1mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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