Directions:
- Heat oil in a large saucepan over medium heat. Add onion; sauté 3 minutes. Add broth and next 3 ingredients. Cover and bring to a boil over high heat; reduce heat, and simmer 8 minutes or until potato is very tender, stirring occasionally. Add spinach; cover and cook 2 minutes or until spinach wilts.
- Place half of soup and 1/4 cup sour cream in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup and 1/4 cup sour cream.
- Pour soup evenly into 4 bowls. Top each with a dollop of additional sour cream, if desired, and 1/4 teaspoon lemon rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.6 Kcal (698 kJ) | ||
| Calories from fat | 79.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 5% | |
| Sodium | 952.4mg | 40% | |
| Potassium | 322.23mg | 7% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.19 Kcal (386 kJ) | ||
| Calories from fat | 44.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 14% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 5% | |
| Sodium | 527.02mg | 40% | |
| Potassium | 178.31mg | 7% | |
| Total Carbs | 10.09g | 6% | |
| Sugars | 1.92g | 14% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 2.77g | 10% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 38.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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