Zesty Pumpkin Soup Recipe

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Zesty Pumpkin Soup
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Ingredients
10
Count
Nutrition
210
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, melt the butter.
  2. Saute onion and garlic until soft over medium heat.
  3. Add curry powder, salt, coriander, and red pepper; cook 1 minute.
  4. Add broth, simmer uncovered for 15- 20 minutes.
  5. Stir in pumpkin and half and half; cook 5 minutes.
  6. Pour into blender and puree until creamy.
  7. Reheat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.06 Kcal (879 kJ)
Calories from fat 169.57 Kcal
% Daily Value*
Total Fat 18.84g 29%
Cholesterol 52.89mg 18%
Sodium 964.28mg 40%
Potassium 319.19mg 7%
Total Carbs 7.11g 2%
Sugars 1.84g 7%
Dietary Fiber 1.07g 4%
Protein 2.55g 5%
Vitamin C 16.9mg 28%
Vitamin A 0.1mg 5%
Iron 0.3mg 1%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 69.99 Kcal (293 kJ)
Calories from fat 56.5 Kcal
% Daily Value*
Total Fat 6.28g 29%
Cholesterol 17.62mg 18%
Sodium 321.3mg 40%
Potassium 106.35mg 7%
Total Carbs 2.37g 2%
Sugars 0.61g 7%
Dietary Fiber 0.36g 4%
Protein 0.85g 5%
Vitamin C 5.6mg 28%
Iron 0.1mg 1%
Calcium 30.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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