Zesty Turkey Soup Recipe

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Zesty Turkey Soup
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Ingredients:

Directions:

  1. In large stock pot cook the ground turkey, sliced celery, chopped onions and minced garlic until meat is cooked through. Drain. Stir in water, potatoes, corn and pasta. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until pasta is tender. Stir in the remaining ingredients and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.4 Kcal (2376 kJ)
Calories from fat 199.76 Kcal
% Daily Value*
Total Fat 22.2g 34%
Cholesterol 124.22mg 41%
Sodium 945.87mg 39%
Potassium 1224.19mg 26%
Total Carbs 56.77g 19%
Sugars 27.62g 110%
Dietary Fiber 3.38g 14%
Protein 38.11g 76%
Vitamin C 51.8mg 86%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 68.46 Kcal (287 kJ)
Calories from fat 24.1 Kcal
% Daily Value*
Total Fat 2.68g 34%
Cholesterol 14.99mg 41%
Sodium 114.12mg 39%
Potassium 147.7mg 26%
Total Carbs 6.85g 19%
Sugars 3.33g 110%
Dietary Fiber 0.41g 14%
Protein 4.6g 76%
Vitamin C 6.2mg 86%
Iron 0.4mg 20%
Calcium 19.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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