Directions:
- Cook pasta according to package directions, and drain.
- While pasta is cooking, add olive oil, garlic and crushed red pepper to a skillet at medium heat.
- Sizzle for one minute.
- Add chopped onions to skillet, saute until soft.
- Add peas and tomatoes, cook until fully heated.
- Salt and pepper to taste.
- Combine drained pasta with tomato-pea mixture, and serve hot (or chill for at least 30 minutes and serve chilled).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.61 Kcal (1455 kJ) | ||
| Calories from fat | 98.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 52.05mg | 17% | |
| Sodium | 61.47mg | 3% | |
| Potassium | 264.97mg | 6% | |
| Total Carbs | 51.06g | 17% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.5mg | 14% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.93 Kcal (498 kJ) | ||
| Calories from fat | 33.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 17% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 17% | |
| Sodium | 21.03mg | 3% | |
| Potassium | 90.66mg | 6% | |
| Total Carbs | 17.47g | 17% | |
| Sugars | 1.71g | 20% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 3.76g | 22% | |
| Vitamin C | 6.4mg | 31% | |
| Iron | 0.9mg | 14% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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