Zesty Corn Salad Recipe

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Ingredients:

Serving

4 cups fresh corn kernels (about 8 ears )
1 cup water
1 1/3 cups sweet red peppers, chopped
1 cup sliced celery
1/2 cup sliced green onion
1/2 cup chopped fresh parsley
1/2 cup chopped fresh basil
1/2 cup raspberry vinegar
1/4 cup sugar
1 tbsp vegetable oil
1/2 tsp salt
1/4 tsp pepper

Directions:

Combine corn kernels and water in a medium saucepan. Bring to boil. Reduce heat and simmer, uncovered, 15 min or until corn is tender. Drain well.
Combine corn, red pepper, celery, green onions, parsley and basil in large bowl.
In separate bowl, combine vinegar, sugar, oil, salt and pepper. Pour over corn mix.
Toss well. Cover and chill at least 4 hours, stirring occasionally.
Toss before serving. Six (1-cup) servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.13 Kcal (758 kJ)
Calories from fat	29.52 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Sodium	217.01mg	9%
Potassium	417.32mg	9%
Total Carbs	32.9g	11%
Sugars	9.92g	40%
Dietary Fiber	4.15g	17%
Protein	4.54g	9%
Vitamin C	50.6mg	84%
Iron	0.4mg	2%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	80.91 Kcal (339 kJ)
Calories from fat	13.19 Kcal
		% Daily Value*
Total Fat	1.47g	5%
Sodium	96.94mg	9%
Potassium	186.42mg	9%
Total Carbs	14.7g	11%
Sugars	4.43g	40%
Dietary Fiber	1.85g	17%
Protein	2.03g	9%
Vitamin C	22.6mg	84%
Iron	0.2mg	2%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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