Roasted Acorn Squash Salad Recipe

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Roasted Acorn Squash Salad
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Ingredients:

Directions:

  1. Place the lettuce in a large salad bowl. Top with the squash and seeds. Season with the salt, drizzle with the vinegar and oil, and toss the salad gently. Serve with warm, crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.98 Kcal (2851 kJ)
Calories from fat 399.6 Kcal
% Daily Value*
Total Fat 44.4g 68%
Sodium 1308.4mg 55%
Potassium 2741.37mg 58%
Total Carbs 51.98g 17%
Sugars 4.8g 19%
Dietary Fiber 14.87g 59%
Protein 12.07g 24%
Vitamin C 67.9mg 113%
Iron 12.4mg 69%
Calcium 407mg 41%
Amount Per 100 g
Calories 52.96 Kcal (222 kJ)
Calories from fat 31.08 Kcal
% Daily Value*
Total Fat 3.45g 68%
Sodium 101.75mg 55%
Potassium 213.19mg 58%
Total Carbs 4.04g 17%
Sugars 0.37g 19%
Dietary Fiber 1.16g 59%
Protein 0.94g 24%
Vitamin C 5.3mg 113%
Iron 1mg 69%
Calcium 31.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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