Zesty Three Bean Salad Recipe

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Zesty Three Bean Salad
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Ingredients:

Directions:

  1. Combine everything in a large plastic bag.
  2. Shake to coat beans in dressing and pour into bowl
  3. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.45 Kcal (395 kJ)
Calories from fat 45.78 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 0.05mg 0%
Sodium 170.86mg 7%
Potassium 89.84mg 2%
Total Carbs 9.73g 3%
Sugars 5.01g 20%
Dietary Fiber 1.17g 5%
Protein 1.21g 2%
Vitamin C 17.7mg 29%
Vitamin A 0.4mg 13%
Iron 7.4mg 41%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 92.7 Kcal (388 kJ)
Calories from fat 44.93 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 0.05mg 0%
Sodium 167.69mg 7%
Potassium 88.17mg 2%
Total Carbs 9.55g 3%
Sugars 4.91g 20%
Dietary Fiber 1.15g 5%
Protein 1.19g 2%
Vitamin C 17.3mg 29%
Vitamin A 0.4mg 13%
Iron 7.3mg 41%
Calcium 34.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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