The Deen Brothers' BBQ Chicken Recipe

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The Deen Brothers' BBQ Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375° or prepare a grill (brush the grill grate lightly with oil).
  2. In a large bowl, stir together all ingredients except the chicken.
  3. Reserve 1/3 cup of the barbecue sauce and set aside.
  4. Add the chicken to the remaining sauce in the bowl, turning to coat.
  5. Arrange the coated chicken in a roasting pan or on the grill.
  6. Cook (covered), for 40 to 45 minutes or until cooked through, basting with the reserved 1/3 cup sauce after 20 minutes. If oven roasting, cook uncovered for the last 15 minutes.
  7. Note: I like to make dishes like this with Release foil for easier cleanup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.13 Kcal (2592 kJ)
Calories from fat 323.81 Kcal
% Daily Value*
Total Fat 35.98g 55%
Cholesterol 102.04mg 34%
Sodium 463.92mg 19%
Potassium 262.52mg 6%
Total Carbs 47.89g 16%
Sugars 16.6g 66%
Dietary Fiber 2.42g 10%
Protein 24.08g 48%
Vitamin C 21.2mg 35%
Iron 2mg 11%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 315.1 Kcal (1319 kJ)
Calories from fat 164.8 Kcal
% Daily Value*
Total Fat 18.31g 55%
Cholesterol 51.93mg 34%
Sodium 236.11mg 19%
Potassium 133.61mg 6%
Total Carbs 24.37g 16%
Sugars 8.45g 66%
Dietary Fiber 1.23g 10%
Protein 12.25g 48%
Vitamin C 10.8mg 35%
Iron 1mg 11%
Calcium 25.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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